![]() ![]() Published by Meadowbrook Press, New York, 2001 Simpkin, P.T., Whalley, R.N, B.S.N., Keppler, R.N.,M.N, Pregnancy Childbirth and the Newborn, Nicholas, F., and Humenic, S., Childbirth Education, Practice, Research and Theory 2nd Edition. Roman, A., M.D., The Natural Pregnancy Book, Published by Celestial Arts, Berkley Ca. A holistic Guide to Pregnancy and Childbirth, Magical Beginnings, Enchanted Lives. This is so helpful especially once the baby arrives. Make sure to watch Baby Behavior 101 - Understanding Your Baby's Sleep and Cues. Gearing Up for Labor? What You Should Pack And Bring To The Hospital… How Making A Baby Plan Can Help Make Your Relationship Strong Real Labor Tips for Dads From A Doula - Childbirth Educator What Every Pregnant Woman Should Know About Eating And Drinking During Labor. Here are my 4 most popular blogs on how to help you get ready for childbirth: Check out my page just for expecting moms. You are your baby's nutritionist, teacher, nurturer, protector and healer. Love yourself as if you were your own child and believe me, you and your baby will benefit. You have to be your own best friend, take care of you and your growing baby. (Okay, I know that a stress free environment is difficult in this day and age but stress affects your growing baby as much as it affects you.) But try to reduce stress as much as possible. Pregnancy is a time when you need lots of support, love, comfort, affection, healthy-nourishing foods, rest, and a stress-free environment. Or prop up your body with pillows or use a wedge. (6 inches) For example, prop up the head of your bed with some book or big blocks of wood. Sleep with the your head higher than your feet. Suggests 2 – 4 per dose and take up to 3 doses daily. Make enough so you can drink it throughout the day.Įat a handful of almonds or cashews. Mix filtered water with fresh lemon juice and a little bit of honey or stevia for sweetness. Give yourself a couple of hours.Įat a baked potato with some organic butter, ghee or a small amount of organic cheddar cheese. of organic apple cider vinegar to a glass of water, add some honey and drink it.Įliminate spicy meals and poor fat choices.ĭon't lay down right after a meal. Green drinks (chlorella or spirulina) help neutralize acidity.ĭrink filtered water with fresh squeezed lemon juice in it throughout the day.Īdd 1 tsp. Take a probiotic with at least 4 billion active organisms daily. They help you digest food more effectively. Keep a list of foods that bother you so you can avoid them.ĭrink organic milk before a meal and avoid drinking lots of liquids with meals. (this position allows gravity to empty the stomach better). Whenever you feel heartburn pain, drink a tall glass of water to flush the gastric juices back down. (tomato sauce, tomatoes etc.)ĭrinking no more than 1 cup of fluid with a meal. ![]() (You should not be drinking alcohol while pregnant.)Įating for at least 2 hours before laying down. You'll want to experiment with avoiding all or some of these.Ĭoffee, chocolate, and alcohol. Heartburn can also be caused by the growing uterus, which means there is less room in your abdominal cavity. This happens because the increased hormones cause the opening of the stomach to relax and allow stomach acids to come up into the esophagus. ![]() Heartburn is feeling full and burping up stomach acids. Heartburn tends to be a 3rd trimester issue but, some women experience it all through pregnancy. During pregnancy there is a good chance you will experience it. Have you ever experienced that burning feeling in the chest behind the breastbone or in the back of your throat? Or you may have even had the unfortunate experience of tasting that hot, sour, acid fluid at the back of your throat, which is gross. ![]()
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